Nowadays, due to the high pressure of life, people’s sleep quality is not high. A common phenomenon is that their sleep is intermittent, and they always wake up in the middle of the night. After waking up for a while, they may not be able to fall asleep again. This repetition makes them feel extremely painful after waking up, and sleeping is even more tiring than not sleeping at all.
Over time, fragmented sleep poses a huge threat to the human body:
1、 It can lead to memory decline, delayed response, and impaired cognitive function, thereby affecting daily life and work efficiency.
2、 It can cause metabolic disorders and increase the probability of chronic diseases such as hypertension.
3、 It will weaken the immune function of the human body.
Therefore, Bo Fa Home Sleep Consultant suggests that everyone try the following points to avoid fragmented sleep.
1、 Develop a regular sleep schedule.
2、 Avoid looking at your phone for a long time before going to bed.
3、 Drink less stimulating drinks such as alcohol and coffee before bedtime, and eat less spicy food.
4、 Persist in appropriate exercise.
5、 Listen to soothing music.